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Garcinia Cambogia is the latest weight loss discovery to take television health programs and online health news sites by storm. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel "comfortable about the safety." Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise. Garcinia Cambogia is a "Dual Action Fat Buster" that suppresses appetite and prevents fat from being made.

The Research On Garcinia Cambogia

One randomized placebo-controlled study followed 60 obese people for 8 weeks, with a calorie-restricted diet of 1200 calories/day, and an HCA dose of 1320 mg/day. The experimental group lost an average of twice as much weight as those in the placebo group. The participants also reported marked reductions in appetite. Several other studies and ongoing research verify these findings, and indicate that HCA has much promise as a weight-loss supplement.

How to Use Garcinia Cambogia

Anybody who is struggling with weightloss, needs to boost his or her metabolism, or is one of those dieters that simply cannot kick the carbs, should consider adding HCA to their fitness and diet regimen. However as with any supplement, speak with your healthcare professional before taking Garcinia Cambogia.

Who Should Use Garcinia Cambogia

Anybody who is struggling with weightloss, needs to boost his or her metabolism, or is one of those dieters that simply cannot kick the carbs, should consider adding HCA to their fitness and diet regimen. However as with any supplement, speak with your healthcare professional before taking Garcinia Cambogia.

Clinical research seems to back up many of the claims made about Garcinia Cambogia

Since Garcinia Cambogia Extract is derived from the tamarind, a fruit that is commonly eaten in Southeast Asia, there are little or no side effects associated with it. However, it could cause stomach upset, or gastric distress in those that have shown food sensitivity to similar produce such as pumpkins or squash. There is no information on interactions of HCA with other supplements or medications. I found one report that said it should not be taken by Alzheimer's patients, as it could make that condition worse.

Garcinia Cambogia Conclusion

HCA is generally safe, and seems to show a lot of promise as a weight-loss supplement

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